Cameron Diaz turns the massive 5-0 on August 30, however she seems to be nowhere near being on the cusp of her fifth decade of life. And on the Could 24 episode of Gwyneth Paltrow‘s Goop podcast, the 49-year-old mom of 1 revealed precisely what she does to remain in form: intermittent fasting. “I’m the mom of a two-year-old, so we’re each having slightly of this and slightly of that, and do I have to be snacking as a lot as she is all day?” she defined of her mindset, per the Every day Mail. “Doing slightly reset sort of brings you again. It helps you be extra current within the second, staying conscious of what you’re saying and what you’re doing.”
Intermittent fasting promotes conscious consuming and encourages folks to eat solely once they’re hungry. It additionally guides folks to eat between sure hours of the day. The Charlie’s Angels actress added that the weight loss program is “price it.”
Whereas it’s arduous to examine Cameron not wanting picture-perfect all day each day, she additionally stated she reworked her pores and skin in her 40s by making use of little to no make-up to her face. “I’ve been sporting make-up each day for many of my life, due to work, and it was actually depleting to my pores and skin. I at all times had a breakout,” she recalled to Gwyneth, who’s 49. “And since I ended sporting numerous it, in my 40s — clearly I’m older, too, however I used to be getting breakouts effectively into my 40s — I like my pores and skin a lot better.”
As she talked about, Cameron is the mom of 2-year-old daughter Raddix, who she shares with husband of seven years, Good Charlotte rocker Benji Madden, 43. And regardless of being the “oldest mother” in her good friend group, she famous she is grateful for all she will do along with her toddler along with having the help of her inside circle. “I’m fortunate to be my age, fortunate to have these girlfriends, fortunate to have my daughter, fortunate to have all of the help I do elevating her,” she stated, based on Individuals.
She additionally famous that alongside along with her pores and skin, her idea of age has modified within the final decade of her life. “It’s completely opened up. I’m excited,” the actress gushed. “I’ve received 50 or 60 years to go — I need to dwell to be 110, since I’ve received a younger youngster.”